Japanese diet, benefits and harms of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those who have already experienced this miracle on their own, as well as the opportunity to use it with equal effectiveness for both women and men, attract a growing number of people who want to get rid offrom the hated pounds in this weight loss system. The main thing is that those who consciously choose this path lose weight with a guarantee and, which is also important, do not harm their health. However, a positive result can only be achieved by strictly following all the rules and recommendations of the developers of this food system.
Importance and basic principles
Despite its name, the Japanese diet is quite adapted for Europeans and has nothing to do with the traditional cuisine of this people. Its importance lies in the restructuring and a kind of "restoration" of the body, as well as in the restoration of normal metabolism, which allows you to maintain the result achieved not for a month or six months, but for up to 2-3 years ormore.
I agree, the outlook is tempting. Yes, and the special hassle should not be endured. Of course, the procedure does not take a day, but about two weeks, but given the long period of its guaranteed action, this is negligible.
The main principle of getting rid of extra pounds is the strict and strict observance of all its rules and the undoubted advantage is the ability not to feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc.
Expected result
Thanks to the Japanese diet, you can lose 7-10 pounds in two weeks. However, it is worth remembering that an important condition for achieving the result is the maintenance of proper nutrition throughout life, and not just during the cleansing period and then the pounds will continue to disappear until the arrowon the scales get the mark normal for each individual case.
An important point!Often, exhausted with diets, people bring their body into anorexia. The Japanese diet is mainly about weight normalization. That is, if a person must weigh 56 kg, taking into account age, height, body characteristics, etc. , then he will not be able to lose at 45 this way.
Advantages and disadvantages of nutrition
It is not known for sure where this weight loss method got its name. Whether it was invented in Japan, or this title was awarded in honor of the slender and healthy representatives of this nation, however, it is worth acknowledging that, despite the ongoing controversy on this issue, the undoubted advantages of this method of weight loss are:- fast weight loss?
- lack of hunger.
- normal weight gain.
- joy and efficiency.
- lasting effect, which, with the right attitude towards diet, lasts 2-3 years.
- relatively short-term.
- cleanses the body of toxins and toxins.
- restructuring of attitudes towards food on a psychological level.
- Strict dietary restrictions.
- the need for strict adherence to established rules.
- mandatory preliminary preparation and compliance with the rules of subsequent exit from it;
- possible side effects (read below).
Indications and contraindications
The method of weight loss, which is dedicated to this article, is quite strict, so it is not suitable for everyone. First of all, "Japanese" is contraindicated:
- people under the age of 20, as well as those who are already 50 years old (if they have not used a similar weight loss method before).
- pregnant and lactating women?
- you suffer from chronic diseases of any etiology.
- in people whose lives are associated with hard physical or painful mental work.
Others may experience the suggested option and the results will be especially noticeable for those who have become overweight due to metabolic dysfunction, however, given the dietary habits of the Japanese diet, each experimenter can experience:
- headache?
- nausea?
- weakness and pain in bones and joints
- general deterioration of health.
These are side effects of this weight loss system and result from inadequate nutrient intake, which each of us needs in different ways. You do not want to be frustrated if you cannot get the right pitch so invest in a good capo. Believe me, all this will be only for your good.
Basic Japanese diet rules
The action of the "Japanese woman", thanks to which weight loss occurs, is the reduction of daily calorie intake and the selection of protein as the main "hero" of the diet, which comes to the body from chicken, beef, eggs, fish and milk. Carbohydrates, although in a significantly reduced amount, are obtained by losing weight from vegetables, fats, crackers, etc. and the fibers fill the stomach and create a feeling of fullness for a long time.
You are allowed to drink coffee and green tea, but you only need to choose a high quality product so that it can cope with the task of cleansing the body of toxins and oxidants with dignity.
It is known that the removal of "deposits" of fat is best achieved by limiting the intake of carbohydrates in the body. Then, for its normal activities, it will start using the stocks that have been made over the years and the weight will start to decrease. At first, although a little rough, but this also characterizes the Japanese diet.
However, a lack of carbohydrates can lead to side effects and in case of non-compliance with the terms of application and the menu, you can even get serious problems with the body as a "reward".
Thus, the basic rules of the Japanese diet are:
- Mandatory preliminary consultation with the treating physician.
- strict adherence to the menu (alternating diet days or changing food is dangerous to health).
- drinking plenty of water in addition to coffee and tea, which will help not only to prolong the feeling of satiety, but also to quickly remove waste and digestive products from the body
- use only high quality food and beverages.
- You should start the morning with a glass of clean water and end your day with a meal no later than 2-3 hours before bedtime.
- you should try to avoid snacks and get the main meals in 5-6 sessions.
To consolidate the result and avoid intense stress on the body, you should avoid a sudden return to normal life (it is better to start living a new way) and to endure more easily in allUpcoming tests, you need to take the problem and pay special attention to thus gently enter the diet.
Proper preparation is the key to successful weight loss
The Japanese diet predicts very serious changes in diet, although, as any reasonable person understands, this is necessary to achieve the set goal - to get the previous look and get rid of excess weight. In order for the diet to go smoothly, you need to prepare for it. This is not difficult to do.
Just gradually reduce the portion of food, try to eat more vegetables and fruits and also try to change to 5-6 meals a day, not counting snacks.
How to get out of the diet without harming the body
What happiness after two weeks of deprivation to see the long-awaited sign on the scales. However, most of our fellow citizens are making a fatal mistake right now. With a "sense of accomplishment" they decide to celebrate their achievement and arrange a real break for body and soul, and then complain that with such difficulty the lost weight returned almost immediately, and brought with them a few extra.
This is because the body, having experienced stress and deprivation from the loss of its normal way of life, decides to take care of itself in case of a similar situation and, taking the long-awaited fats, stores them in reserve in double quantities.
To prevent this from happening to you, get out of the diet wisely and follow these principles:
- gradually.
- slow menu extension.
- balance?
- logic.
Of course, you can go back to the old diet, after analyzing it and drawing the appropriate conclusions, no earlier than 1-2 months. To do this, you need to add one product at a time to your usual diet, which was banned during the "Japanese". You can have snacks, but avoid plenty of fats and simple carbs.
What the doctors say
Often a doctor's opinion, people who decide to change something in their life, do not take into account and thus make a big mistake. Remember, even if you are not sure about the opinion of an expert, no one bothers to take advice from many, summarize the information received and draw the appropriate conclusions. Life is one and it is not worth risking for the sake of it.
If we are talking about the attitude towards the category of unbalanced diets with high protein content, it must first be understood that its prolonged use will lead to serious health problems. Also, you should not go on a Japanese diet more than once every two years, especially because, by complying with all its requirements, the result will be maintained throughout this time.
There are cases where people go on a Japanese diet twice a year, but this only happens if getting rid of excess weight is vital for the patient and only happens after a doctor's recommendation.
In order for the body not to face deprivation and lack of nutrients, it will not hurt to take a complex of vitamins-minerals. Its use should be started 7-10 days before the onset of weight loss and only a doctor can choose the composition, taking into account the individual characteristics of each weight loss.
Types of diet
The Japanese diet, although it has only one basic name, offers many options.
Let's look at them in ascending order, popularity and efficiency.
The Japanese Samurai Diet
This type of weight loss today can be used somewhere in Japan, but it is unacceptable for Europeans. The essence of this method is to prepare the "mortal body" of a warrior for battle. The samurai, although they did not try to prolong their earthly existence, nevertheless did not deny carnal pleasures, but allowed themselves such behavior only during the break between wars. When it came time to prepare for the trip, they underwent a specific purification ceremony, which, among other things, provided for the relief from the accumulated pounds. These days, samurai ate only rice and only occasionally supplemented it with fish or vegetables.
Diet of Emperor Genroku
The meaning of this special food system is to choose the maximum permissible food for a person when understanding these times. It is believed that such a diet allowed the body to concentrate all its energy and not to spend it on digesting food, but to use it only to fight disease. Today, this diet is used, but only cancer patients use it and then at their own risk and peril. Doctors do not recognize such treatment.
Japanese Tabata diet
Main purpose
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that exercise and the right lifestyle a modern man can not always, even with all his desire, cando not pay due attention, create methodological methodology. It provides only a 4-minute workout, which in terms of effectiveness is equivalent to a typical one-and-a-half hour gym class. The idea is to do each exercise very quickly, 10 to 20 seconds.
Results
There are no exact indicators, but given the possibility of regular and steady use, we can talk about a gradual but persistent acquisition of the desired body shapes and contours of a lost weight.
Contraindications
Not recommended for use by uneducated people, as well as people with cardiovascular disease.
Japanese Malo Diet
Main purpose
It is also called the "Japanese miracle" and indeed, not everyone is able to believe the results it gives. The simplicity of this method is impressive. You just have to look at the amount of calories you need and eat eggs. Here is the main secret.
The fact is that the number of eggs for each individual case should be calculated only by experts in this field. Finally, let's say that the famous "iron lady" was ordered to eat 30 eggs a week, which would allow her to lose 30 kilos.
Result
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronic diseases.
Japanese banana diet
Main purpose
The diet is too simple. There is only one rule - in the morning you should eat a banana and drink a glass of hot water. Lunch and dinner - the usual diet and all the usual recommendations for weight loss: healthy lifestyle, proper nutrition, physical activity, etc. Although it is worth considering banning all types of dairy and fermentation products.
Results
Expected arrow performance on scales - minus one kilogram per day.Contraindications
Individual intolerance to bananas, the need for dairy products
Japanese aquatic
Main purpose
It consists of providing the body with the necessary amount of fluid and, as a result, returning it to its normal state by cleansing it of toxins and toxins, and therefore get rid of extra pounds. You should start and end your day with a glass of clean water and drink as much as possible throughout the day as shown by the following formulas:
- Multiply the weight by 40. Take the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before meals and do not drink it 2 hours after meals.
Results
In the first week up to 2 kg per day due to body cleansing, the second - 0, 5-0, 7 kg per day.
Contraindications
A sharp increase in the volume of water consumed per day can complicate kidney function, lead to edema and increase blood pressure. Therefore, those who are predisposed to this type of disease should not take the risk and decide independently to lose weight in this way.
Geisha Diet
Main purpose
The diet consists of the use of only three foods in the diet: rice, milk and green tea. In addition, you can drink only water. The first five days for breakfast only green tea, diluted in half with milk, and only two meals, consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a break for two weeks and repeat the indicated menu again for five days.
Results
In the first five days they lose up to 5-7 kg, in the second - up to 15 kg.
Contraindications
Weight loss in this way is strictly forbidden in people under 20 years of age and after 50 years, who are pregnant, breastfeeding, suffering from chronic diseases and problems with the gastrointestinal tract.
Japanese teapot
Main purpose
The Japanese believe that quality tea is the key to a long and healthy life. This explains all the ceremonies dedicated to the aromatic drink. The meaning of weight loss in tea is that you should drink at least three cups of green drink a day, but since it must be grown in special conditions and must also be prepared, taking into account certain requirements, Europeans do not always succeed in following such a diet. . But in this case, there is an option more adapted to our living conditions. For the first two days you should drink only green tea, milk and soda and then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until you return to your normal diet.
Results
The first two days - minus 3-5 kg.
Contraindications
Very strict requirements, therefore, this method of weight loss can be used only by almost completely healthy people.
Japanese 7-day diet
Main purpose
This weight loss option is one of the three most used of the list presented to your attention.
Also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides an individual program for each patient
.The 7-day diet, although it gives good results, in fact, is not an independent choice, but only the preparation of the body for the most correct and effective 14-day diet.
This method of weight loss consists of complete rejection of flour, sweet, salty, minimal use of vegetable oil and other fats, as well as abstinence from the use of alcoholic beverages. In addition to the permitted products and green tea, you should drink at least 2 liters of water a day. There should be no concessions. The only thing allowed - in exceptional cases, you can replace green tea with a cup of coffee.
Result
Minus 3-5 kg per week
Contraindications
Pregnancy, breast-feeding, age under 20 years and over 50 years, chronic diseases.
Japanese diet with rice
This is usually referred to as a 13 day diet. This is the difference between a 7 day and a 14 day diet. The essence is the same. Rejecting certain products, strict adherence to the menu, and although it differs from the 14 days in relation to a single day, is more enjoyable.
14 day Japanese diet with menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article concern it first of all.
Permitted and Prohibited Products
Japanese diets can eat:
- fermented milk and milk products (of course, without higher fat content);
- meat (only lean meat can be used, for example, chicken breast, beef).
- fish (only low fat varieties, such as plaice, cod);
- eggs?
- croutons?
- vegetables and fruits?
- olive oil.
It is strictly forbidden to use it in its pure form:
- salts;
- sugar?
- sweets.
Food menu for 14 days (to download it, right-click on the image, then "Save" or just drag the image to the desired folder).
Everyone who has chosen to lose weight with a Japanese diet should remember the basic rule - products and menus can not be replaced. Therefore, for those who hate carrots, zucchini, parsnip root, etc. , it is better to abandon their use altogether or eat a small portion than to replace it with another, seemingly at first glance, and a suitable choice for it.
The Japanese diet is distinguished not only by good performance, but also by a very lasting effect. To lose weight only benefits you, follow all the recommendations listed, follow all the rules and also make sure to visit a doctor in advance to avoid possible side effects and health problems.